How Sleep Tech Devices Are Improving Rest and Health The Rise of Wearable Sleep Trackers One of the most notable developments in sleep tech has been the rise of wearable sleep trackers. These devices, which can be worn on the wrist like a watch or clipped onto pajamas, continuously monitor factors like heart rate, breathing patterns, and motion during sleep to provide insight into sleep cycles and quality. Some popular sleep tracker brands include Fitbit, Garmin, Oura Ring, and Whoop. By tracking nightly sleep patterns over time, these devices aim to help users better understand their sleep habits and identify issues. The data can also be integrated with lifestyle and wellness apps to provide a more holistic view of overall health. Get More Insights On Sleep Tech Devices https://jaswini.livepositively.com/how-sleep-tech-devices-are-improving-rest-and-health/new=1