Amino Acids: The Building Blocks of Protein Amino acids are essential for life Protein is essential for life. It is made up of long chains of amino acids that are linked together through a process called protein synthesis. Amino acids are the basic structural units or "building blocks" that are used to build protein in the human body. There are 20 standard amino acids that are used to build protein. The amino acid sequence of the chain, not just the presence of individual amino acids, determines the structure and function of the resulting protein. Our bodies can produce some of these amino acids internally, but others must be obtained through diet because they cannot be synthesized by the human body. These amino acids are known as "essential amino acids" and must be consumed. Essential vs non-essential amino acids There are nine essential amino acids that humans cannot synthesize and must obtain through their diet: leucine, isoleucine, valine, threonine, tryptophan, methionine, lysine, phenylalanine, and histidine. The remaining 11 amino acids are considered non-essential because the body produces them internally through metabolic pathways. However, while non-essential amino acids are synthesized in the liver and other tissues, the rates of synthesis may not always match the body's changing needs. So maintaining adequate dietary intake of non-essential amino acids is still important, especially during periods of growth or increased physiological demands. Get More Insights On Amino Acid https://www.exoltech.us/blogs/249623/Amino-Acids-The-Building-Blocks-of-Protein

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