ENERGY SUPPLEMENTS: BOOSTING YOUR METABOLISM AND ENDURANCE What are Energy Supplements? Energy supplements are nutritional supplements intended to provide an energy boost by supplementing macronutrients like carbohydrates, caffeine, or branched-chain amino acids. The main categories of energy supplements include carb/calorie supplements, caffeine supplements, amino acid supplements, and herbal supplements. Carb/Calorie Supplements Carb/calorie supplements aim to boost energy levels by providing an extra source of carbohydrates and calories. Many of these supplements come in powdered form and contain various types of carbohydrates like maltodextrin, dextrose, and sucrose. Carbohydrate supplements can help fuel physical activity and exercises by increasing blood glucose levels and sparing glycogen stores. Some popular carb supplement brands include Clif Shot Bloks, Gu Energy Gels, and Honey Stinger Waffles. These calorie-dense supplements are commonly used by endurance athletes needing quick carbohydrate boosts during training or events. Get More Insights On Energy Supplements https://articlescad.com/energy-supplements-unlocking-vitality-and-performance-for-every-lifestyle-65934.html

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